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In today's workout video, I demonstrate how to execute lat pull downs correctly using a lat pull down machine. Lat pull downs are one of my most favorite exercises and I highly recommend them to anyone who wants better back development.
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Cold Funk Kevin MacLeod (incompetech.com)
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Gwen Ifill has died at the age of 61.

The respected veteran journalist and longtime news anchor of PBS’ NewsHour and Washington Week passed away in hospice care in Washington. She had been battling cancer.

Ifill moderated two vice-presidential debates (’04, ’08) and authored The Breakthrough: Politics and Race in the Age of Obama in 2009.

She previously worked at The Washington Post, The New York Times and NBC News. Ifill was set to receive the 2016 John Chancellor Award from Columbia University this week for her body of work as a reporter, moderator and trusted voice in media and journalism. She was the first African-American to receive the honor.

Washington Week is the longest-running U.S. prime-time news and public affairs program on TV.

WETA president and CEO Sharon Percy Rockefeller called Ifill a “standard bearer for courage” in a statement obtained by Politico:

Gwen was a standard bearer for courage, fairness and integrity in an industry going through seismic change. She was a mentor to so many across the industry and her professionalism was respected across the political spectrum. She was a journalist’s journalist and set an example for all around her,” said PBS NewsHour executive producer Sara Just, in a statement. “So many people in the audience felt that they knew and adored her. She had a tremendous combination of warmth and authority. She was stopped on the street routinely by people who just wanted to give her a hug and considered her a friend after years of seeing her on TV. We will forever miss her terribly.


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Shop for Endurolyte XL: atplab.com/product/endurolyte-xl

Performance product that contributes to muscle function, hydration and pH balance.

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References:
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Hellsten-Westing Y, Balsom PD, Norman B, Sjodin B. The effect of high-intensity training on purine metabolism in man. Acta Physiol Scand. 1993;149(4):405–412. doi: 10.1111/j.1748-1716.1993.tb09636.x.[PubMed] [CrossRef]
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Hellsten-Westing Y, Norman B, Balsom PD, Sjodin B. Decreased resting levels of adenine nucleotides in human skeletal muscle after high-intensity training. J Appl Physiol. 1993;74(5):2523–2528. [PubMed]
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Stathis CG, Febbraio MA, Carey MF, Snow RJ. Influence of sprint training on human skeletal muscle purine nucleotide metabolism. J Appl Physiol. 1994;76(4):1802–1809. [PubMed]
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Seifert JG, Brumet A, St Cyr JA. The influence of D-ribose ingestion and fitness level on performance and recovery. J Int Soc Sports Nutr. 2017 Dec 20; 14:47. doi: 10.1186/s12970-017-0205-8. eCollection 2017.
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Chycki J, Golas A, Halz M, Maszczyk A, Toborek M, Zajac A. Chronic Ingestion of Sodium and Potassium Bicarbonate, with Potassium, Magnesium and Calcium Citrate Improves Anaerobic Performance in Elite Soccer Players. Nutrients. 2018 Nov 1;10(11). pii: E1610. doi: 10.3390/nu10111610.
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Balsalobre-Fernández C, Romero-Moraleda B, Cupeiro R, Peinado AB, Butragueño J, Benito PJ.
The effects of beetroot juice supplementation on exercise economy, rating of perceived exertion and running mechanics in elite distance runners: A double-blinded, randomized study. PLoS One. 2018 Jul 11;13(7):e0200517. doi: 10.1371/journal.pone.0200517. eCollection 2018.
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Domínguez R, Maté-Muñoz JL, Cuenca E, García-Fernández P, Mata-Ordoñez F, Lozano-Estevan MC, Veiga-Herreros P, da Silva SF, Garnacho-Castaño MV. Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts. J Int Soc Sports Nutr. 2018 Jan 5;15:2. doi: 10.1186/s12970-017-0204-9. eCollection 2018.
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Thank you for watching mga ka-bebe..

Thank you for watching bheluvz..

https://www.tvklan.al Dance format by Endemol & TvKlan, LIVE from RTVKLAN Theatre

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FELIZ ANO NOVO #RUMOAO200

Tickets at www.basshall.com.

Information:
STUFFED AND UNSTRUNG is a live, uncensored show that lets loose the perilous and provocative elements of comedic improvisation on stage with a bunch of puppets. Produced by WestBeth Entertainment and Henson Alternative, STUFFED AND UNSTRUNG is created by award-winning director, producer, and writer Brian Henson and actor and improvisational guru Patrick Bristow, and features The Jim Henson Company's renowned puppeteers.

This one-of-a-kind comedy made for grown-ups is a wild romp in which the skilled art of puppetry and spontaneous comedy collide. Unpredictable and irreverent, it's never the same show twice. Expert puppeteers create twisted scenes and songs on the fly, as suggestions from the audience prompt the improvised storylines unfolding on stage. This production delivers two shows in one, as the hilarious puppet action is projected live on large screens flanking the stage, while the puppeteers race around below, displaying their skills in full view of the audience.

With live musical accompaniment, STUFFED AND UNSTRUNG boasts a cast of six world-class puppeteers in an uninhibited live puppet performance, as never seen before.

"It's nearly impossible to do anything but laugh. Grade: A" - Entertainment Weekly

Warning: This show contains explicit adult content and language. Not suitable for children or minors.

The Chronicle's Ryan Hoerger and Brian Pollack preview Duke's regular season finale Saturday afternoon against Wake Forest. Somebody's losing streak will come to an end in Winston-Salem, as the Blue Devils and Demon Deacons enter with a combined nine straight defeats. The Duke defense will look to get back on track against a Wake Forest squad that has struggled running the ball as the Blue Devils look to make one final good impression before awaiting their bowl fate.

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This awesome! This is what Eupraxia is all about. Fun workouts with great people that help you get a lot more out of LIFE!

The gradual on Pentecost Sunday was "Come, O Creator Spirit Come," arranged by Josquin Des Prez, and sung by the five-person chant choir of Holy Cross Lutheran Church in Rocklin, California.

"Come, O Creator Spirit, come
And make within our souls Thy home;
Supply Thy grace and heav'nly aid,
To fill the hearts which Thou hast made.

"Thy light to every sense impart;
Pour forth Thy love in every heard;
Our weakened flesh do Thou restore
To strength and courage evermore."

Our music videos are not actually intended to give you something to look at, but only to share with the listener a sample of beautiful, sacred music and let you hear what you might find in an LCMS Lutheran church today. Please understand the limits imposed by tiny little computer speakers and camera microphones and enjoy!

StrawHat Camels v Bossierhickory8

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