Want to gain core strength and control? Join my FREE Love Your Core Course. 5 videos that teach you exactly how to strengthen your core. More info here: www.kyautumn.com/loveyourcore
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Do you ever wonder if you're doing planks correctly?
If your wrists, neck, or lower back hurt while you're doing them, or you aren't consciously engaging your core in your plank, then you probably could use a little technique tune-up.
I explain proper form AND how to progress into planks if you're not currently doing them in this video. This is a must-watch if you do planks, whether you're a Pilates beginner or teacher!
How to do a plank correctly camera iphone 8 plus apk
Want to gain core strength and control? Join my FREE Love Your Core Course. 5 videos that teach you exactly how to strengthen your core. More info here: www.kyautumn.com/loveyourcore
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