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The Challenge was tough for me today. I had serious DOMS in my forearms and biceps from rows and chin ups a few days prior. Plus I had blood taken yesterday, which left my arm very bruised and sore. Excuses over - I still managed a decent Iso-hold; just a shame about the Eccentric portion :( boo!
Better luck with next week's challenge - Max reps of back squat with your body weight on the bar. See the full schedule at http://blogs.experiencelifemag.com/su...
HAVE FUN!!! :D
The Challenge was tough for me today. I had serious DOMS in my forearms and biceps from rows and chin ups a few days prior. Plus I had blood taken yesterday, which left my arm very bruised and sore. Excuses over - I still managed a decent Iso-hold; just a shame about the Eccentric portion :( boo!
Better luck with next week's challenge - Max reps of back squat with your body weight on the bar. See the full schedule at http://blogs.experiencelifemag.com/su...
HAVE FUN!!! :D
Survival of the Fittest Challenge #2 | Isometric/Eccentric Chin-Up upper body strength circuit | |
13 Likes | 13 Dislikes |
3,495 views views | 23.8K followers |
How-to & Style | Upload TimePublished on 1 Feb 2012 |
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