Tabata is always fun - and effective! It's mentally and physically easier to get through an exercise when you know all you have to focus on is 20 seconds at a time. Whether you're a beginner or advanced in your workout routine, you can make this personal to your fitness level.
Follow Ashley Grant from Royally Fit in this quick workout.
Buy my tank here: https://www.etsy.com/ca/shop/RoyallyF...
Tough Tabata workouts traduccion | |
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| How-to & Style | Upload TimePublished on 8 Jan 2015 |
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