In today's video, I go over 1 specific exercise that I do to help strengthen my weak lower back. My weakened lower back slowly crept up on me after years of poor posture. This one exercise has helped tremendously and I highly recommend it. Just be sure to get medical clearance if you have previous injuries. Share and enjoy for more content!
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| People & Blogs | Upload TimePublished on 12 Dec 2017 |
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