A summary explanation of the glycemic index, and how it can be used to make better eating decisions to control blood sugar levels. The focus is on fruits, ranking them from lowest to highest on the glycemic index scale, and how to calculate the glycemic load of a serving of fruit, which is the key to determining its affect on your blood sugar once digested. To lose fat you must learn to manage your blood sugar levels through proper diet.
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glucose levels for diabetics Glycemic Index for Fruits | |
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