bodybuilding competition over 40 Abs Workout To Carve Out Them Aesthetic Details

Here's a Killer Abs Workout comin' at ya... to carve out them deep cuts and aesthetic details...

3 sets...
A1 Hanging Knee Raises - 12 reps
A2 Spidermans - 12 reps each side

Dropsets
B1 Cable Crunch - 8 to 12 reps

3 sets
C1 Rollout with Ab Wheel - 12 reps
C2 1 Dumbbell Twist - 15 reps each side

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bodybuilding competition over 40 Abs Workout To Carve Out Them Aesthetic Details
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